Daniel Jeffery Henderson, (born August 24, 1970) is an American
mixed martial artist and former Olympic wrestler, who competes as a
middleweight and light heavyweight in the Ultimate Fighting Championship. He
was the last Strikeforce Light Heavyweight Champion and was the last
Welterweight 183 lb (83 kg; 13.1 st) and Middleweight 205 lb (93 kg; 14.6 st)
champion of Pride Fighting Championships. He was the only mixed martial artist
to concurrently hold two titles in two different weight classes in a major MMA
promotion.
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Born Daniel Jeffery
Henderson
August 24, 1970 (age 42)
Downey, California, U.S.
Other names Hendo,
Dangerous, Hollywood
Nationality American
Height 6 ft 1 in (1.85 m)
Weight 205 lb
(93 kg; 14 st 9 lb)
Division Heavyweight
Light Heavyweight
Middleweight
Reach 71 in (180 cm)
Stance Orthodox
Fighting out of Temecula,
California
Team Team Quest (1999 -
present)
RAW (1997 - 1999)
Wrestling Olympian
Greco-Roman Wrestling
NCAA Division I Wrestling
Years active 1997 –
present (MMA)
Mixed martial arts record
Total 38
Wins 29
By knockout 13
By submission 2
By decision 14
Losses 9
By submission 3
By decision 6
University Cal State
Fullerton
Arizona State University
Spouse Alison
Children 3
Notable school(s) Victor
Valley High School
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Henderson is also the UFC 17 Middleweight
Tournament Winner, the 1997 Brazil Open Lightweight Tournament Champion, the
RINGS King of Kings 1999 Tournament Winner, and the 2005 PRIDE Welterweight
Grand Prix Champion. He is known for having extremely devastating knockout
power in his right hand and never being knocked out or stopped due to strikes
in 37 professional fights over his 15 year career. As of December 2012,
Henderson is ranked the #2 light heavyweight by Sherdog.
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Contents
1 Background
2 Mixed
martial arts career
2.1
Early career and Ultimate Fighting Championship
2.2
PRIDE Fighting Championships
2.3
UFC return
2.4
Coaching The Ultimate Fighter and aftermath
2.5
Strikeforce
2.6 Third UFC Run
3
Personal life
4 Team
Quest
5
Championships and awards
5.1
Mixed martial arts
5.2
Amateur wrestling
6 Filmography
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Background
Dan Henderson was born in Downey,
California and grew up in Apple Valley, California. He attended Victor Valley
High School in Victorville, California, and earned medals at the California
State Wrestling Championships in 1987 and 1988. He was a member of the 1987
Victor Valley High School wrestling team state champions. Henderson went on to
wrestle at both Cal State Fullerton and Arizona State University, participating
in the 1993 NCAA championships. He represented the United States in the 1992
and 1996 Summer Olympics in Greco-Roman wrestling.
Mixed martial arts career
He began training in mixed
martial arts in 1997, when he joined the Real American Wrestling team (RAW).
Early career and Ultimate
Fighting Championship
In his first year of MMA
competition, Henderson won the Brazil Open, a four-man heavyweight tournament.
Just one year later, he won the UFC 17 tournament, defeating Allan Goes and
Carlos Newton. In his next MMA fights, Henderson competed in an open-weight tournament,
facing heavyweights for the first time in his professional career. The
tournament consisted of notable competitors such as Renzo Gracie, Jeremy Horn,
Valentijn Overeem, Alistair Overeem and former UFC Heavyweight Champion Maurice
Smith. Henderson defeated five opponents over the course of two events to claim
the 1999 RINGS King of Kings title. He won two fights on October 28, 1999 in
Tokyo, Japan, to qualify for the finals, and then beat Gilbert Yvel, Antônio
Rodrigo Nogueira and Renato Sobral on the evening of February 26, 2000, to win
the tournament.
PRIDE Fighting Championships
This section requires expansion. (November 2011)
Henderson later began competing
in Pride Fighting Championships, fighting primarily in the middleweight (205 lb)
division. In Pride, Henderson competed against many of the sport's elite
fighters, including Wanderlei Silva, Renzo Gracie, Antônio Rodrigo Nogueira,
Ricardo Arona, Murilo Rua, Murilo Bustamante, Yuki Kondo, Ryo Chonan and
Akihiro Gono.
When Pride began its Bushido
brand, Henderson won their first welterweight 183 lb (83 kg; 13.1 st)
tournament, defeating Ryo Chonan and Akihiro Gono by knockout, and then
defeating Bustamante by split decision in the finals to capture the
welterweight title. At Pride Bushido 10, Henderson defeated Kazuo Misaki by
unanimous decision after hurting him with strikes on numerous occasions.
Henderson later entered the second Pride Welterweight Grand Prix, losing by
decision in a rematch with Misaki.
Henderson's final Pride bout was
a rematch with Wanderlei Silva at Pride 33 in Las Vegas, Nevada on February 24,
2007, where he scored a knockout victory to become Middleweight Champion, while
still holding his Welterweight title. Henderson became the first fighter to
simultaneously hold titles in two different weight classes in a major MMA
organization.
UFC return
On September 8, 2007, Henderson
returned to the UFC to face light heavyweight champion Quinton
"Rampage" Jackson at UFC 75 in London, England. In a closely
contested fight that saw Henderson impose his will early, Jackson controlled
the later rounds and won a five-round unanimous decision to retain his title
and gain the Pride middleweight title.
On November 17, 2007, it was
announced during the post fight at UFC 78 that Henderson would fight UFC
middleweight champion Anderson Silva to unify the Pride welterweight (183 lb)
and UFC middleweight (185 lb) championships. UFC 82 took place on March 1, 2008
and was held at the Nationwide Arena in Columbus, Ohio. Despite winning the
first round, Henderson lost via submission at 4:52 of the second round by rear
naked choke.
Henderson bounced back from his
inauspicious start in the UFC with a victory over Rousimar Palhares at UFC 88,
winning by unanimous decision. It was his first win in the UFC in over ten
years. After the bout, Henderson laughed and said, "Hopefully I don't have
to wait that long before I get my next win."
Henderson returned to the light
heavyweight division to face former UFC Middleweight champion Rich Franklin on
January 17, 2009, at UFC 93 in Dublin, Ireland. Henderson won the fight via a
split decision following an eye-poke in the third round that many, including
Franklin himself, thought was intentional. He was subsequently selected to lead
Team U.S. on season 9 of The Ultimate Fighter, with Michael Bisping coaching
the opposing Team UK.
Coaching The Ultimate Fighter and aftermath
The reality TV show, which
spawned a feud between the two coaches that continued until their fight, aired
on Spike TV and premiered on April 1, 2009, with the live finale on June 20,
2009 in Las Vegas.
On July 11, 2009 at UFC 100 at
the Mandalay Bay Events Center in Las Vegas, Henderson and Bisping settled
their differences with their fists, culminating with Henderson becoming the first
man to knock Bisping out, doing so in the second round with a right hook to the
jaw as Bisping was circling to Henderson's right. This win put Henderson back
into contention for a title shot at the UFC Middleweight Champion. The knockout
punch also won Henderson a $100,000 bonus for "Knockout of the
Night", and is considered one of the greatest knockouts in the history of
the sport.
Controversy arose from the fight
due to Henderson immediately following up his knockout punch with a flying
forearm-drop to the prone Bisping's head shortly before referee Mario Yamasaki
ended the fight at 3:20.
After UFC president Dana White
said Henderson had made those comments in jest, Henderson clarified stating,
"When you're in the heat of the moment, the ref hadn't stopped me yet, who
knows what's going to happen, if he's going to recover. I really only hit him
twice, once on my feet, once on the ground. I didn't keep going. I didn't go
after him after the ref tried to stop me, it was nothing like that. It was a reaction
of mine to keep going until I was stopped—and you know, it did feel good though."
Strikeforce
Dan Henderson signed a
four-fight, 16-month deal with Strikeforce on December 5, 2009, after his
contract expired with the UFC. Henderson made his Strikeforce debut on April
17, 2010 at Strikeforce on CBS against Jake Shields. He was also eyed for a light
heavyweight match against Gegard Mousasi, and expressed interest in eventually
fighting Fedor Emelianenko at some point during his contract. Henderson lost
his Strikeforce debut to Jake Shields. Despite hurting Shields and knocking him
down in the 1st round, Henderson went on to lose by unanimous decision. The
majority of the last rounds were spent on the ground where Shields controlled
the fight via grappling. (49–46, 49–45, 48–45).
Henderson faced Renato Sobral on
December 4, 2010 at Strikeforce: Henderson vs. Babalu. Henderson won the fight
via KO at 1:53 of the first round.
Henderson defeated Rafael
Cavalcante via third round TKO for the Strikeforce Light Heavyweight
Championship at Strikeforce 32. After two rounds in which all three judges had
the score tied 19-19, Henderson dropped Cavalcante with his famed right hand in
the third before referee Dan Miragliotta called the fight off at the 0:50 mark.
Henderson fought Fedor
Emelianenko on July 30, 2011 at Strikeforce: Fedor vs. Henderson. Many had
speculated that Henderson would meet Fedor at a catch weight, but Strikeforce
later confirmed the fight as a heavyweight bout. Henderson said, “Its tough for
me to gain weight. I did weightlifting and plenty of eating; I don’t know what
else I’m supposed to do. I’m not going to feel outmatched or small in there.”
He had to step on the scales weighing at least 206 pounds in order to qualify
for the heavyweight division, and weighed in at 207. Fedor weighed in a bit
below his normal weight, with the scale reading 223 pounds.Henderson defeated
Emelianenko via KOat 4:12 of the 1st round. It was also noted that this was the
last fight under Henderson's current Strikeforce contract. Henderson expressed
that he would like to re-sign in order to defend his Strikeforce Light
Heavyweight Championship.
Third UFC Run
Shortly after the UFC 133
pre-fight press conference, Dana White commented on the potential to bring
Henderson back to the UFC for a third go-around. “We’ll see what happens,”
White said on Thursday in Philadelphia. “‘Hendo and I have had some history in
dealing. We’ll see if we can figure something out and get him back in the UFC.”
Later Henderson commented, “I think the biggest fight they could promote is
probably a title unification with whoever is the champ in the UFC.”
Henderson faced Maurício Rua on
November 19, 2011 at UFC 139 for his third run in the UFC. He won the bout via
unanimous decision. The back and forth action earned both fighters Fight of the
Night honors, and was described by many as one of the greatest fights in UFC
history.
UFC President Dana White
announced during the post-fight press conference of UFC 145 that Henderson
would be the next opponent for Light Heavyweight Champion Jon Jones.
The bout with Jones was expected
to take place on September 1, 2012 at UFC 151. However, Henderson withdrew from
the fight citing a knee injury, and the remainder of the fight card was
cancelled.
Henderson faced Lyoto Machida on
February 23, 2013 at UFC 157. He lost the bout via split decision.
Henderson is expected to face
Rashad Evans on June 15, 2013 at UFC 161.
Personal life
Dan Henderson is part Welsh,
Scottish, French and Native American. He grew up on a ranch in Apple Valley,
California. He started wrestling at a young age and started being noticed as a
relentless competitor. When he entered high school he placed on the wrestling
team with his brother Tom at Victor Valley High, which was coached by Sam Gollmyer
and assisted by their father Bill Henderson and Joe Barrios. Henderson has been
prescribed testosterone replacement therapy after being diagnosed with low testosterone
levels in 2007.
Henderson was coached by Bob
Anderson, of the California Jets (now a defunct organization). He placed second
at the California State Wrestling Championship in 1987 and Victor Valley won
the team title. In 1988, he placed fifth in the state finals and several months
later won national crowns in both freestyle and Greco Roman at the Junior Nationals
in Cedar Falls, Iowa.
According to the March 2007
Confederated Umatilla Journal: "Henderson's grandmother, Alice (Bergevin)
LeJune, is an enrolled member of the Confederated Tribes and owns land on the
Umatilla Indian Reservation. From all accounts, Henderson is 1/16 Walla Walla
Native American." In the interview Henderson commented: "Now I know
I'm Walla Walla. It's refreshing to find some of those things out. I look
Indian and I knew I had some, but I didn't know what tribe or exactly how much.
It will be good to be able to tell my kids about their heritage."
Team Quest
Dan Henderson is an owner of Team
Quest Fitness Gym located in Murrieta, California.
As of February 28, 2011,
Henderson is in litigation over the Team Quest trademark with former teammate
Matt Lindland.
Championships and awards
Mixed martial arts
Ultimate
Fighting Championship
UFC 17 Middleweight Tournament Winner
Fight of the Night (Two times)
Knockout of the Night (One time)
2011 Fight of the Year vs. Maurício Rua
on November 19
2009 Knockout of the Year vs. Michael
Bisping on July 11
Pride Fighting Championships
Pride Middleweight Championship (One
time; Last)
Pride Welterweight Championship (One
time; First; Last)
2005 Pride Welterweight Grand Prix
Champion
First combatant to win Pride
championships in multiple weight classes
First combatant to simultaneously hold
multiple Pride championships
Strikeforce
Strikeforce Light Heavyweight
Championship (One time, Last)
Oldest combatant to win a Strikeforce
championship (40 years, 194 days)
Fighting Network RINGS
RINGS King of Kings 1999 Tournament
Winner
Brazil
Open Fight
Brazil Open 1997 Lightweight Tournament
Winner
World MMA Awards
2009 Knockout of the Year vs. Michael
Bisping on July 11
ESPN
2011 Fight of the Year vs. Maurício Rua
on November 19
2011 Round of the Year vs. Maurício Rua
on November 19; Round 1
Inside MMA
2011 Fight of the Year Bazzie Award vs.
Maurício Rua on November 19
Wrestling
Observer Newsletter
2011 Fight of the Year vs. Maurício Rua
on November 19
MMAFighting
2011 Fight of the Year vs. Maurício Rua
on November 19
Yahoo! Sports
2011 Fight of the Year vs. Maurício Rua
on November 19
MiddleEasy
2011 Frate Trane of the Year
Inside Fights
2009 Knockout of the Year vs. Michael
Bisping on July 11
FIGHT! Magazine
2009 Knockout of the Year vs. Michael
Bisping on July 11
Bleacher
Report
2009 Knockout of the Year vs. Michael
Bisping on July 11
Black Belt Magazine
2007 MMA Fighter of the Year
Amateur wrestling
International Federation of Associated
Wrestling Styles
2000 Henri Deglane Challenge Senior
Greco-Roman Bronze Medalist
2000 Pan American Championships
Senior-Greco Roman Gold Medalist
1999 Nordvest Cup Senior Greco-Roman
Bronze Medalist
1998 Henri Deglane Challenge Senior
Greco-Roman Bronze Medalist
1998 Pan American Championships Senior
Greco-Roman Bronze Medalist
1998 FILA Test Tournament Senior
Greco-Roman Gold Medalist
1998 Tropheo Milone Tournament Senior
Greco-Roman Gold Medalist
1998 Vehbi Emri Tournament Senior
Greco-Roman Silver Medalist
1997 Concord Cup International Senior
Greco-Roman Silver Medalist
1997 Gold Medal Challenge Senior
Greco-Roman Gold Medalist
1996 World Cup Senior Greco-Roman
Silver Medalist
1995 Pan American Games Senior
Greco-Roman Bronze Medalist
1995 Sunkist Kids International Open
Senior Greco-Roman Gold Medalist
1994 World Cup Senior Greco-Roman
Silver Medalist
1994 Pan American Championships Senior
Greco-Roman Silver Medalist
1990 FILA Wrestling World Championships
Junior Greco-Roman Gold Medalist
1984 Pan American Championships Senior
Greco-Roman Silver Medalist
National Wrestling Hall of
Fame and Museum
Lifetime Service to Wrestling Award
(2010)
Filmography
Year Title Role Notes
2006 The King of Queens Priority
Plus Driver TV Series (Episode:
"Fight Schlub")
2005 Cubed Himself TV Series
2012 Dragon Eyes Beating
Police Officer Film

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